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Rounded shoulder posture. Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [2] with the situation deteriorating if left untreated.
A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.
While there are a number of factors that play into a good night's sleep, here are some general guidelines for how much sleep different generations should get and tips for sleeping soundly.
Acupressure mats can help relieve muscle tension, support better sleep, and minimize stress. Here are the five best picks, per an expert.
Al decides to take matters into his own hands, which doesn't end well when he accidentally burns down the yurt. Now there's only Emily helping Doc Martin, but she quits. Left on his own, Martin injures himself, tripping over Buddy. With Martin in an inflatable cast, Mrs Tishell insists she help out as receptionist.
Soft tissue injury. A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. Common soft tissue injuries usually occur from a sprain, strain, a one-off blow resulting in a contusion or overuse of a particular part of the body. Soft tissue injuries can result in pain, swelling, bruising and loss of function.
Shoulder problems including pain, are one of the more common reasons for physician visits for musculoskeletal symptoms. The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in ...
Image credits: mr-blister-fister #7. One effective body hack for managing stress is the "5-5-5" method. When you feel overwhelmed, take a moment to ground yourself by identifying five things you ...
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