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9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Championed by many celebrities, there have now been several clinical studies that confirm the effectiveness of Carr's ...
Certainty ratings ranged from “high certainty” to “very low certainty”. Evidence revealed that common medicines varenicline, cytisine, and nicotine e-cigarettes were the most effective ...
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [ 1 ] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [ 2 ][ 3 ] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death ...
A new review, which included more than 300 prior studies, has identified the three most effective tools to quit smoking. The most effective smoking cessation tools include the medication ...
Fields. Smoking cessation. Joel Spitzer (born c. 1957) is an American smoking cessation educator. He currently serves as technical advisor at WhyQuit.com, a free nicotine dependence recovery website. [1] All of his videos and writings on WhyQuit.com end with his advice, "Never Take Another Puff!" [2]
The Easy Way to Stop Smoking (1985) Website. www.allencarr.com. Allen John Carr[1] (2 September 1934 – 29 November 2006) was a British author of books about smoking cessation and other psychological dependencies including alcohol addiction.
Side effects are similar to those from nicotine in general and oral nicotine products, Hrywna says. “Issues like nausea, elevated heart rate, and mouth irritation could also occur with a product ...
Tobacco harm reduction (THR) is a public health strategy to lower the health risks to individuals and wider society associated with using tobacco products. It is an example of the concept of harm reduction, a strategy for dealing with the use of drugs. Tobacco smoking is widely acknowledged as a leading cause of illness and death, [1] and ...
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