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2. 25 cardio exercises you can do at home with no equipment - AOL

   www.aol.com/news/no-equipment-12-cardio...

   Start with your feet as wide as your hips. Then step your right foot to the right, and bend the right knee, sitting down into a side lunge.Reach the right glute back and keep the left leg straight.

3. 10 Best At-Home Cardio Exercises for Weight Loss - AOL

   www.aol.com/10-best-home-cardio-exercises...

   Stationary bike workouts are a stellar option for achieving weight-loss goals right at home. By pedaling away on a stationary bike, you engage large muscle groups like your legs, glutes, and core ...

4. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   First up are chair squats, a variation of the classic bodyweight squat and a surefire way to build and maintain lower-body strength. To perform this movement, Masi says, "Stand in front of a chair ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobicsand step training,[1]is a form of aerobic exercisethat involves stepping on and off a small platform. Step aerobics was studied by physiologistsin the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health clubexercise, largely because of promotion by Reebokof the Step Reebok ...

6. Harvard step test - Wikipedia

   en.wikipedia.org/wiki/Harvard_Step_Test

   Harvard step test. The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

7. List of twelve-step groups - Wikipedia

   en.wikipedia.org/wiki/List_of_twelve-step_groups

   This is a list of Wikipedia articles about specific twelve-step recovery programs and fellowships. These programs, and the groups of people who follow them, are based on the set of guiding principles for recovery from addictive, compulsive, or other behavioral problems originally developed by Alcoholics Anonymous. [1]