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2. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   In fact, research indicates that regular physical activity can help prevent sarcopenia in older adults by preserving muscle mass and strength, which tend to decline with age. Engaging in exercises ...

3. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/10-best-daily-exercises-70-150002972...

   Keep your core engaged throughout. Place your non-carry hand on your abs to feel your core staying engaged. Reps/Sets: Complete three sets of carries for 30 to 45 seconds per side. Rest for 90 ...

4. 5 simple exercises to do at home to test how well you’re aging

   www.aol.com/5-simple-exercises-home-test...

   People of all ages should aim for three sets of 10-12 reps. 5. Gripping a towel. To exercise both hands simultaneously, hold a medium-sized bathroom towel between your hands and twist it as if you ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [ 8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

7. 25 cardio exercises you can do at home with no equipment - AOL

   www.aol.com/news/no-equipment-12-cardio...

   Start with your feet as wide as your hips. Then step your right foot to the right, and bend the right knee, sitting down into a side lunge.Reach the right glute back and keep the left leg straight.