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Vision and eye health. Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness.
4. Edamame (approximately 1.5 g in a ½ cup)Soy-derived foods (such as tofu, edamame, and roasted soybeans) are plant-based proteins rich in protein, calcium and plant-based omega-3 fatty acids.
Water is definitely the healthiest drink, Rizzo says. “The body is made up of 60% water, and we need to drink water to live. Water plays a role in basically every single process in the body. You ...
Cats have excellent night vision and can see at one sixth the light level required for human vision. [52] : 43 This is partly the result of cat eyes having a tapetum lucidum , which reflects any light that passes through the retina back into the eye, thereby increasing the eye's sensitivity to dim light. [68]
Retinol, also called vitamin A1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [2] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development. [2]
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