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2. Best and worst bedtimes for various generations - AOL

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   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

3. Best headphones for kids: Comfort, safety, and durability win ...

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   While headphones for babies and kids certainly have their place — listening to music, a show, or even just to block out background noise — t Best headphones for kids: Comfort, safety, and ...

4. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Hours of sleep recommended for each age group [91] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours

5. Why some parents are committing to spending 1,000 hours ... - AOL

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   Here's why parents say that it's helping their kids sleep better and be less reliant on screens. Why some parents are committing to spending 1,000 hours outside this year: 'My kids fall asleep a ...

6. Apnea–hypopnea index - Wikipedia

   en.wikipedia.org/wiki/Apnea–hypopnea_index

   The AHI is calculated by dividing the number of apnea events by the number of hours of sleep. The AHI values for adults are categorized as: [1] [2] Normal: AHI<5; Mild sleep apnea: 5≤AHI<15; Moderate sleep apnea: 15≤AHI<30; Severe sleep apnea: AHI≥30; For children, because of their different physiology, an AHI in excess of 1 is considered ...

7. Sleep onset latency - Wikipedia

   en.wikipedia.org/wiki/Sleep_onset_latency

   A sleep onset latency of 0 to 5 minutes means severe sleep deprivation, 5 to 10 minutes is "troublesome", 10 to 15 minutes indicates a mild but "manageable" degree of sleep debt, and 15 to 20 minutes is indicative of "little or no" sleep debt. [1]: 341–342. In sleep science, sleep onset latency (SOL) is the length of time that it takes to ...