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  2. Soundcore Sleep A10 review: Super-small earbuds to help ... - AOL

    www.aol.com/lifestyle/soundcore-sleep-a10-review...

    Soundcore Sleep A10: The sound and the fury. These aren't just for nighttime use; the A10 earbuds can play music, podcasts and the like from any app on your phone. While that adds value to the ...

  3. Sleep diary - Wikipedia

    en.wikipedia.org/wiki/Sleep_diary

    A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks. It is self-reported or can be recorded by a caregiver. The sleep diary, or sleep log, is a tool used by doctors and patients. [1][2][3] It is a useful resource in the diagnosis and treatment of especially ...

  4. Free-running sleep - Wikipedia

    en.wikipedia.org/wiki/Free-running_sleep

    Free-running sleep. Free-running sleep is a rare sleep pattern whereby the sleep schedule of a person shifts later every day. [1] It occurs as the sleep disorder non-24-hour sleep–wake disorder or artificially as part of experiments used in the study of circadian and other rhythms in biology. Study subjects are shielded from all time cues ...

  5. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  6. Olivia Rodrigo’s New Sony Earbuds Collab Was Designed to Make ...

    www.aol.com/lifestyle/olivia-rodrigo-sony...

    These headphones won’t be officially released until next month, but you can preorder Sony’s Olivia Rodrigo LinkBuds S on Sony.com now. And if you’re trying to make sure you get a pair before ...

  7. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Sleep cycle. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]

  8. National Sleep Foundation - Wikipedia

    en.wikipedia.org/wiki/National_Sleep_Foundation

    3,564,345 United States dollar (2017, 2018) The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. [1] It is largely funded by pharmaceutical and medical device companies.

  9. 8 Great Headphones Made For Running - AOL

    www.aol.com/8-great-headphones-made-running...

    Endurance Race Earbuds. JBL's endurance buds sound solid and play for up to 10 hours straight. They're particularly good at blocking water and dust, and they're a good middle ground fit for most ...