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This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
Calculate your one-rep max for the lifting exercise by inputting a weight and the number of repetitions into this bench press calculator. This max bench calculator also provides a table of ranges to determine where you are currently according to your max lifts.
Bench Press Calculator. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight.
Calculate your max bench press using our 1RM calculator. Plus, learn several formulas to calculate a one-rep max for the bench press.
Our bench press calculator is your go-to tool to estimate your approximate 1 REP MAX bench press capability. While every lift is unique and individual results may vary, this tool provides an insightful benchmark.
The max bench calculator is a tool that estimates your one rep max (1RM) for the bench press. This is the maximum weight you can lift for a single rep and is a useful number for planning your strength training workouts and tracking your progression over time.
How does your strength in the squat, bench press, and deadlift stack up against others? Below are calculated median 1RMs for these lifts, using data from 45 158 users of our app StrengthLog. Men’s Strength Standards, Median 1RM (kg)
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times. The One Rep Max (One-Repetition Maximum or 1RM) refers to the maximum ...