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Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...
Read On The Fox News App. For the average adult, sleep durations exceeding 11 to 12 hours would be considered "too much" and would start "prompting questions about sleep quality and sleep ...
Artist's impression of a woman using her smartphone late at night. Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the ...
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
People who reported having daily sleep deprivation and also got a lot of extra sleep on weekends had a 20 percent lower risk of heart disease compared to those who did the least catching up on sleep.
Orthokeratology lens. Orthokeratology, also referred to as Night lenses, Ortho-K, OK, Overnight Vision Correction, Corneal Refractive Therapy (CRT), Accelerated Orthokeretology, Cornea Corrective Contacts, Eccentricity Zero Molding, and Gentle Vision Shaping System (GVSS), is the use of gas-permeable contact lenses that temporarily reshape the cornea to reduce refractive errors such as myopia ...
Ray J's 1997 debut single, "Let It Go", was released by EastWest Records for the soundtrack to the F. Gary Gray film, Set It Off. Both moderate hits, the song peaked within the top 40 of the Billboard Hot 100 and additionally served as lead single for Ray J's debut studio album, Everything You Want (1997), which entered the Top R&B/Hip-Hop ...
An effective cooling blanket can make for a more comfortable night’s sleep, especially if heat is your main concern. I personally might give it a go just to give my AC unit — and skyrocketing ...
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