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When you were 20, you could chug a double latte at 9 p.m., sleep through your alarm and wake up at noon. But now that you’re over 40, your relationship with sleep has gotten a lot more ...
Unfortunately, more than 60 million Americans suffer from poor sleep and over one third of Americans don’t get at least the recommended seven to nine hours of sleep each night.
• Sleep problems: About half of women going through perimenopause complain of poor sleep. Cooling pajamas and sheets could make night sweats more bearable, and a meditation app might be the ...
It is sold over the counter in Canada and the United States; [17] [19] in the United Kingdom, it is a prescription-only medication. [15] In Australia and the European Union, it is indicated for difficulty sleeping in people over the age of 54. [23] [8] In the European Union, it is indicated for the treatment of insomnia in children and ...
Sominex is the trademarked name for several over the counter sleep aids. Different formulations of Sominex are available, depending upon the market. Both the US and UK formulations contain a significant dose of a first generation antihistamine with hypnotic properties. In the United States, Sominex is marketed by Prestige Brands, [ 1] sometimes ...
Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [10] [12] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.
Reviewers rave about how well this supplement drink works for sleep. One five-star fan called this natural sleep aid a "life changer." They added, "I take these minerals about 20 to 30 minutes ...
In 1920, 36 percent of eligible women voted (compared with 68 percent of men). The low turnout among women was partly due to other barriers to voting, such as literacy tests, long residency requirements, and poll taxes. Inexperience with voting and persistent beliefs that voting was inappropriate for women may also have kept turnout low.
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