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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Both tracks appear their third studio album, Buzz (2000). Released on 4 June 2001, the songs were the band's fourth double A-side single. In Europe, the song "Here and Now" was released alongside "Summer of Love" instead. [citation needed] The single reached number four in the United Kingdom and number 23 in Ireland.
Steps (pop group) Steps are a British dance-pop group consisting of Lee Latchford-Evans, Claire Richards, Lisa Scott-Lee, Faye Tozer and Ian "H" Watkins. They were formed in May 1997 and achieved four number-one albums in the UK, 14 consecutive UK top-5 singles including two number ones (one a double A-side ). The group has sold over 22 million ...
Kenneth H. Cooper. Kenneth H. Cooper (born March 4, 1931, Oklahoma City) [1] is a doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. [2] [3] In 1966 he coined the term, and his book Aerobics was published in 1968, [4] [5] which ...
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
What the Future Holds is the sixth studio album by the British group Steps and was their first album to be released with their new record label BMG on 27 November 2020. They had originally intended to release the project in the Spring, however the global outbreak of the COVID-19 pandemic and imposing of lockdown resulted in a temporary delay of promotion.
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).
Gold: Greatest Hits is the first greatest hits album released by British pop group Steps.It was released in 2001 and reached number one on the UK Albums Chart.The lead single from the album was "Chain Reaction", a cover of the Diana Ross hit; the Steps' version reached number 2 in the UK Singles chart and was the group's highest selling single since "Say You'll Be Mine/Better The Devil You Know".