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So far, two lighting methods have been shown to improve nighttime sleep in AD patients: (1) exposure to bright white light (at least 2500 lx and as high as 8000 lx at the cornea) for at least one hour in the morning, for two weeks and (2) exposure to 30 lx of blue light from LEDs, peaking at 470 nm at the eye for two hours.
In a technique known as blue field entoptoscopy, the effect is used to estimate the blood flow in the retinal capillaries.The patient is alternatingly shown blue light and a computer generated picture of moving dots; by adjusting the speed and density of these dots, the patient tries to match the computer generated picture to the perceived entoptic dots.
Light pollution is the presence of any unwanted, inappropriate, or excessive artificial lighting. [1] [2] In a descriptive sense, the term light pollution refers to the effects of any poorly implemented lighting sources, during the day or night.
Because light usually indicates a day's passage to birds, exposure to light pollution disrupts their ability to measure the length of a day. Outside densely-populated areas, there is normally about a five-percent drop in sleep duration for blue-tit females during their nesting period.
Light therapy, which involves a bright light exposure of thousands of lux of white light or about 400 lux of blue light on awakening to counteract the tendency for circadian rhythms to delay (similar to treatment for delayed sleep phase disorder [6] and seasonal affective disorder), is not currently recommended until more studies appear ...
Its production is suppressed by light exposure, [48] principally blue light around 460 to 480 nm. Light restriction, or dark therapy, in the hours before bedtime allows its production. Dark therapy does not require total darkness. Amber or orange colored goggles eliminate blue light to the eyes while allowing vision.
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