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2. 15 exercises to work your arms, legs and abs — no weights ...

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

3. 5 Best Low-Impact Workouts To Melt Love Handles - AOL

   www.aol.com/lifestyle/5-best-low-impact-workouts...

   C1) Single-arm Farmers Carry, Sets: 3, Reps: 20 yards per arm Grab a heavy dumbbell with one hand, keep your chest up and shoulder blades squeezed, and walk. Repeat on the other side.

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

5. This Set of Resistance Bands Makes My At-Home Full Body ... - AOL

   www.aol.com/lifestyle/set-resistance-bands-makes...

   Save 21% on Alta Luxe Resistance Set. To buy: $37 (was $47); shopaltafit.com. The resistance bands have made getting in quick and uncomplicated full-body workouts throughout my workdays effortless ...

6. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

7. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...