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Eye movement desensitization and reprocessing. Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that is a recommended treatment for post-traumatic stress disorder (PTSD), but remains controversial within the psychological community. [1][2] It was devised by Francine Shapiro in 1987 and originally designed to ...
One way to focus on the here and now is to try a grounding exercise, like the 3-3-3 rule. It’s simple: All you have to do is focus on one thing you can see, one you can hear, and one you can ...
Generalized anxiety disorder is the most common anxiety disorder to affect older adults. [12] Anxiety can be a symptom of a medical or substance use disorder problem, and medical professionals must be aware of this. A diagnosis of GAD is made when a person has been excessively worried about an everyday problem for six months or more. [13]
Generalized anxiety disorder (GAD) is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [6] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as ...
Takeaway. In other words, the idea is that listening to binaural beats can trigger or elicit certain brain states, such as focus or a reduction in pain when listened to at certain frequencies.
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