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Korean cuisine is largely based on rice, vegetables, seafood and (at least in South Korea) meats. Dairy is largely absent from the traditional Korean diet. [ 3] Traditional Korean meals are named for the number of side dishes ( 반찬; 飯饌; banchan) that accompany steam-cooked short-grain rice.
Textured soy chunks. Textured or texturized vegetable protein ( TVP ), also known as textured soy protein ( TSP ), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.
Selenium in biology. Selenocysteine is the main organic molecule involving selenium in humans. Selenium is an essential micronutrient for animals, though it is toxic in large doses. In plants, it sometimes occurs in toxic amounts as forage, e.g. locoweed. Selenium is a component of the amino acids selenocysteine and selenomethionine.
The cold water fish is one of the best sources of marine-based omega-3 DHA (docosahexaenoic acid), which can help lower the risk of Alzheimer’s and dementia, according to the Cleveland Clinic. A ...
They contain a variety of vitamins, such as B12 and vitamin D, as well as minerals like calcium and selenium. Dietitian Rima Kleiner, food blogger at Dish on Fish, tells Yahoo Life that fish ...
Pork tenderloin. When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of ...
Snails are a good source of selenium. Of the recommended daily requirement of selenium, the snail provides up to 50% (in women) and 30% (in men). [21] Snail flesh is a good supply of essential amino acids such as lysine, methionine, and cysteine, which are difficult to get in other sources of protein, according to Adeyeye et al. (2020).
Including foods rich in minerals such as iron, selenium, zinc, and iodine in your diet may be beneficial for thyroid health. These include shellfish such as shrimp and oysters, seaweed, Brazil ...