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Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...
Excessive daytime sleepiness ( EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
AVOID CAFFEINE AND ALCOHOL. Having a nightcap or post-dinner espresso might feel relaxing, but it could lead to a long night. While alcohol can help you fall asleep initially, it can disrupt your ...
A comparison of data collected from the Bureau of Labor Statistics' American Time Use Survey from 1965 to 1985 and 1998–2001 has been used to show that the median amount of sleep, napping, and resting done by the average adult American has changed by less than 0.7%, from a median of 482 minutes per day from 1965 through 1985 to 479 minutes ...
That said, experts agree that sleeping in a dark, cool environment lends itself to high-quality sleep. According to the doctors at UT Health San Antonio, the best temperature for sleep is ...
During the week-long event, the NSF shares the results of its annual sleep study and tips for taking small steps each day to sleep better at night. A few of the NSF's recommendations for better ...
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