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2. Trainers Say This Is The Least Amount Of Strength Training ...

   www.aol.com/trainers-least-amount-strength...

   Workouts should range between 30 to 60 minutes and rep ranges can vary from five to eight (with heavier weight and for more advanced strength trainers) to 12 to 20 reps (for runners newer to ...

3. The 9 Most Comfortable Headphones For All-Day Listening - AOL

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   WH-1000XM5 T Headphones. If you need a good pair of headphones to last you through the work day or a long flight, these Sonys are hard to beat. The headband is notably smaller than other similar ...

4. Today only, these Anker noise-cancelling headphones are just ...

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   Long-lasting battery life. With up to 40 hours of playback, you can go all day (and then some) without being connected to an outlet. And if you need quick juice in a pinch, just plug them in for ...

5. Hearing loss - Wikipedia

   en.wikipedia.org/wiki/Hearing_loss

   Nearly one in four adults had audiometric results suggesting noise-induced hearing loss. Almost one in four adults who reported excellent or good hearing had a similar pattern (5.5% on both sides and 18% on one side). Among people who reported exposure to loud noise at work, almost one third had such changes. [129]

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

7. Hearing protection device - Wikipedia

   en.wikipedia.org/wiki/Hearing_protection_device

   A hearing protection device, also known as a HPD, is an ear protection device worn in or over the ears while exposed to hazardous noise and provide hearing protection to help prevent noise-induced hearing loss. HPDs reduce the level of the noise entering the ear. HPDs can also protect against other effects of noise exposure such as tinnitus and ...