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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...

3. The Best Dumbbells For Home Workouts, Tested By Fitness ... - AOL

   www.aol.com/wh-editors-obsessed-versatile...

   Adjustable Dumbbell 25 LBS (2 pieces) Who it’s best for. FLYBIRD's adjustable dumbbells give you plenty of strength training options if the weight range (five to 25 pounds) is one you normally ...

4. 10 Best Free Workout Apps for 2024 - AOL

   www.aol.com/10-best-free-workout-apps-220022915.html

   Here are the 10 best fitness apps to replace your gym membership: ASICS Runkeeper: Great for fitness tracking and run motivation Daily Ab Workout: Great for an efficient and convenient core workout

5. The best workout apps of 2021 - AOL

   www.aol.com/news/best-workout-apps-151021796.html

   These are the best fitness apps for creative, challenging workouts in your living room, including Kira Stokes Fitness, Alo Moves & Nike Training Club. The best workout apps of 2021 Skip to main ...

6. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   On today's agenda: a 30-minute full-body session that highlights compound exercises. ICYDK, that means you'll be working several muscle groups at the same time. "We are going to target the whole ...

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...