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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

4. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

   www.aol.com/weight-lifting-weight-loss-actually...

   Here’s how weight lifting for weight loss works: Weight lifting helps you lose fat and build muscle. That’s right, strength training for fat loss is a thing.

5. World record progression women's weightlifting - Wikipedia

   en.wikipedia.org/wiki/World_record_progression...

   World record progression women's weightlifting. This is the list of world records progression in women's weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 2018, nullifying earlier records.

6. Weightlifting at the 2020 Summer Olympics – Women's 55 kg

   en.wikipedia.org/wiki/Weightlifting_at_the_2020...

   The Women's 55 kg weightlifting competitions at the 2020 Summer Olympics in Tokyo took place on 26 July at the Tokyo International Forum. [ 1][ 2] The event was won by Hidilyn Diaz, the first Olympic gold medal (in any event) for the Philippines. China 's Liao Qiuyun took silver and Zulfiya Chinshanlo of Kazakhstan takes the bronze.

7. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   It’s an unfortunate fact that muscle mass starts declining after age 30 and speeds up after age 60. However, lifting weights can slow—or even reverse—the decline. According to a study in ...