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  2. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  3. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [ 18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker.

  4. International No Diet Day - Wikipedia

    en.wikipedia.org/wiki/International_No_Diet_Day

    International No Diet Day (also known as National No Diet Day or simply No Diet Day) is an annual celebration dedicated to the importance of body acceptance, diversity, and respect for all body shapes and sizes. [ 1] It is observed by groups in a number of countries, including the United Kingdom, United States, Canada, Australia, New Zealand ...

  5. The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

    www.aol.com/truth-1-000-calorie-day-185822901.html

    A 2013 study suggested that prescribing 1,000-calorie diets versus 1,500-calorie diets is more likely to result in significant weight loss for obese individuals. While low-calorie diets may lead ...

  6. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

    www.aol.com/every-meal-eating-plan-help...

    Day 7. Breakfast: A cup of plain Greek or Icelandic yogurt topped with 1 cup of sliced strawberries and 1 ounce of sliced almonds. Lunch: Fresh roasted turkey sandwich on 100 percent whole wheat ...

  7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

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