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Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...
This vegan recipe would make a satisfying Mediterranean diet snack any time of the day. It channels the flavor and ingredients of homemade falafel, but without the need for any special steps ...
Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [ 18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker.
Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...
In 2012 the paleolithic diet was described as being one of the "latest trends" in diets, based on the popularity of diet books about it; [ 17] in 2013 and 2014 the Paleolithic diet was Google 's most searched weight-loss method. [ 18] The paleolithic or paleo diet is also sometimes referred to as the caveman or Stone Age diet.
A merenda (from the Latin merenda) is a snack in the mid-morning (around 10 o'clock a.m.) or mid-afternoon (around 5 o'clock p.m.). It is usually a light meal, consisting of a panini or tramezzino, fruit alone, or bread and jam, if not a dessert and, in summer, possibly ice cream. It is common for children, and also eaten by adults.
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