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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. List of skeletal muscles of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_skeletal_muscles...

   abducts, intorts, and depress eye. right medial, superior, and inferior recti (superior and inferior oblique muscles are the synergists) 2. 1. oblique, inferior. head, extraocular (left/right) orbital surface of maxilla, lateral to lacrimal groove. laterally onto eyeball, deep to lateral rectus, by a short flat tendon.

4. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the ...

5. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Side lunge. Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute ...

6. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

   www.aol.com/10-bodyweight-exercises-beginners...

   Alternate between arms, focusing on stability and core activation throughout the exercise. Perform three rounds of 30 seconds of effort with 60 seconds of rest between sets. 5. Marching Glute ...

7. 10 Best Total-Body Exercises To Look 10 Years Younger After 40

   www.aol.com/10-best-total-body-exercises...

   As we age, there tends to be a shift in workout types—leading to older populations focusing more on cardio and less on strength—according to a poll conducted by Garage Gym Reviews. While ...