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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  3. Tinnitus retraining therapy - Wikipedia

    en.wikipedia.org/wiki/Tinnitus_retraining_therapy

    Tinnitus retraining therapy (TRT) is a form of habituation therapy designed to help people who experience tinnitus —a ringing, buzzing, hissing, or other sound heard when no external sound source is present. Two key components of TRT directly follow from the neurophysiological model of tinnitus: Directive counseling aims to help the sufferer ...

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. [1][2][3][4] Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity ...

  5. How To Train Your Brain To Actually Enjoy Exercise ... - AOL

    www.aol.com/train-brain-actually-enjoy-exercise...

    3. Send your mind a motivational sign. Humans are wired to save as much energy and store as much fat as possible. So, sometimes—and especially when exercise gets intense—you need to remind ...

  6. 'Weekend warriors' may yield similar brain health benefits as ...

    www.aol.com/lifestyle/weekend-warriors-may-yield...

    Glatt said, “The study suggests that the ‘weekend warrior’ exercise pattern might offer similar brain health benefits as regular exercise, though the evidence is not conclusive.”. Arciero ...

  7. TikTokers are touting vibration plates for health benefits ...

    www.aol.com/news/tiktokers-touting-vibration...

    Lifepro did not respond to a request for comment. Although vibration plates are safe for most people, ultimately, Johnson says, “when we make changes, we tell people to listen to their body ...

  8. What Happens to Your Brain When You Listen to Binaural Beats

    www.aol.com/happens-brain-listen-binaural-beats...

    Takeaway. In other words, the idea is that listening to binaural beats can trigger or elicit certain brain states, such as focus or a reduction in pain when listened to at certain frequencies.

  9. American Tinnitus Association - Wikipedia

    en.wikipedia.org/wiki/American_Tinnitus_Association

    The ATA's Board of Directors consists of those from the patient community who manifest tinnitus, healthcare providers who see tinnitus patients, i.e. audiologists, tinnitus researchers, and other advocates. Members of the board are influential in creating a non-profit organization that serves as a resource for people with tinnitus. Medicine portal

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