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2. Sleep problems in women - Wikipedia

   en.wikipedia.org/wiki/Sleep_problems_in_women

   Poor sleep quality, connected with poor mood and menstrual pain, especially during the premenstrual week, are most likely to be reported. [1] Psychological factors influencing sleep quality in women, related to hormonal fluctuations, such as mood disorders and sleep disorders, are often higher in women after the onset menarche. [2]

3. Our tech writer's pick for best budget earbuds are 50% off ...

   www.aol.com/lifestyle/our-tech-writers-pick-for...

   Listen up: Our senior tech writer, Rick Broida, has spent the past two decades testing (and testing, and re-testing) hundreds of earbuds. So, when he's surprised by just how good a $40 pair ...

4. Best and worst bedtimes for various generations - AOL

   www.aol.com/news/best-worst-bedtimes-various...

   Adults between ages 18 and 64 should get between seven and nine hours of sleep each night, according to the National Sleep Foundation's guidance, while those over 65 should get between seven and ...

5. To improve your sleep, do this activity before bed, experts ...

   www.aol.com/news/improve-sleep-activity-bed...

   The regular activity breaks were shown to increase average sleep period time and time spent asleep by nearly 30 minutes. The New Zealand-based researchers did not note a significant effect on mean ...

6. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   While sleep quantity is important, good sleep quality is also essential to avoid sleep disorders. [7] A systematic review found that traumatic childhood experiences (such as family conflict or sexual trauma) significantly increases the risk for a number of sleep disorders in adulthood, including sleep apnea, narcolepsy, and insomnia. [8]

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Severe insomnia – sleeping less than 3.5 hours in women and 4.5 hours in men – is associated with a 15% increase in mortality, while getting 8.5 or more hours of sleep per night was associated with a 15% higher mortality rate.