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Sleep PROxs. Bonamour's sleep buds are upping the ante when it comes to incorporating the latest in sleep science. These teeny tiny buds connect to the Bonamour app, which has a library of ...
The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about an hour or so before bed, says Dr. Paul Harris. However, there are a ...
Wireless headphones that help you relax and stay asleep longer cost less than $100. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways ...
ASMR. An autonomous sensory meridian response (ASMR) [2][3][4] is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, [5] it has been compared with auditory-tactile synesthesia [6][7] and may overlap with frisson. [8]
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1 ][ 11 ] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1 ][ 9 ][ 12 ] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1 ]
3,564,345 United States dollar (2017, 2018) The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. [1] It is largely funded by pharmaceutical and medical device companies.
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