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2. This 25-Minute Resistance Band Will Sculpt Your Arms ... - AOL

   www.aol.com/25-minute-resistance-band-sculpt...

   Time: 25 minutes | Equipment: resistance band | Good for: arms and upper body. Instructions: Choose 10 exercises from the list below, making sure to pick a mix that work different muscle groups ...

3. The #1 Treadmill Workout for Seniors - AOL

   www.aol.com/lifestyle/1-treadmill-workout...

   Take treadmill workouts, for example. ... who shares her #1 treadmill workout for seniors. Walking or running on a treadmill provides a safe, ... resistance band arm exercises, or standing squats ...

4. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Alternating between high-intensity sprints and ...

5. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip (exercise) A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench ...

6. Activity tracker - Wikipedia

   en.wikipedia.org/wiki/Activity_tracker

   An Apple Watch showing the numbers that track a typical run. A fitbit watch showing conditions for a workout A Garmin watch tracking activity and health data. Many devices primarily intended as smartwatches also function as activity trackers. An early example was the Apple Watch, which has offered has offered fitness tracker functions since 2014.

7. List of United States Army Bands - Wikipedia

   en.wikipedia.org/wiki/List_of_United_States_Army...

   WAAC bands were later redesignated and officially activated in the Women's Army Corps (WAC) in January 1944. For a long time, the only Army Band made up of women, was the 14th Army WAC Band, which reported to the Women's Army Corps Training Center at Camp Lee in August 1948. Mounted bands