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Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 8 ways that this vitamin benefits your health, based on science.
Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs...
Learn more about VITAMIN B12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN B12.
Vitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA. One main benefit that vitamin B12 provides is producing red blood cells ...
Vitamin B12 is important for the health of your cells and nervous system. Low vitamin B12 levels can cause tingling in your hands and feet, difficulties with mental function, and...
Vitamin B12 supplements can help treat or prevent a deficiency in people who are at greater risk. Supplementation is also often marketed to help prevent several conditions, such as heart disease, macular degeneration, and dementia. However, there is not enough research to support these uses.