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2. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

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   Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Fat: 0 grams Shrimp is a low-fat protein source rich in omega-3 fatty acids and selenium, which are crucial for heart health and ...

3. The 18 best high-protein foods to help you feel strong and ...

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   Peanut butter. Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 grams of protein per cup. And 2 tablespoons of ...

4. 18 High Protein Foods That Will Boost Your Health - AOL

   www.aol.com/18-high-protein-foods-boost...

   In addition to being a good source of protein, quinoa also provides a considerable amount of dietary fiber and is rich in folate, vitamin E, magnesium, zinc and iron. 17. Pork

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

6. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   Complete protein. A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet. [1][2][3][4][5]

7. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.