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  2. Cuisine of Lesotho - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Lesotho

    Lesotho's food culture features likhobe [2] (a stew with beans, berries, and sorghum), meat, and vegetables. Corn-based dishes include papa [3] and motoho (fermented sorghum porridge). [4] [5] [6] Basotho cuisine includes sauces, generally less spicy than other African countries. Beetroot and carrot salads are common side dishes.

  3. Lesotho - Wikipedia

    en.wikipedia.org/wiki/Lesotho

    Lesotho ( / lɪˈsuːtuː / ⓘ lih-SOO-too, [ 6 ][ 7 ]Sotho pronunciation: [lɪˈsʊːtʰʊ] ), formally the Kingdom of Lesotho, is a landlocked country in Southern Africa. As an enclave of South Africa, with which it shares a 1,106 km (687 mi) border, [ 8 ] it is the only sovereign enclave in the world outside of the Italian Peninsula.

  4. List of cuisines - Wikipedia

    en.wikipedia.org/wiki/List_of_cuisines

    A cuisine is a characteristic style of cooking practices and traditions, [1] often associated with a specific region, country [2] or culture. To become a global cuisine, a local, regional or national cuisine must spread around the world with its food served worldwide. Regional cuisine is based upon national, state or local regions. [3]

  5. Eswatini - Wikipedia

    en.wikipedia.org/wiki/Eswatini

    Eswatini ( / ˌɛswɑːˈtiːni / ESS-wah-TEE-nee; Swazi: eSwatini [ɛswáˈtʼiːni] ), officially the Kingdom of Eswatini and also known by its former official name Swaziland ( / ˈswɑːzilænd / SWAH-zee-land) and formerly the Kingdom of Swaziland, [ 11][ 12] is a landlocked country in Southern Africa. It is bordered by Mozambique to its ...

  6. African cuisine - Wikipedia

    en.wikipedia.org/wiki/African_cuisine

    African cuisine. African cuisine is a staple of the continent's culture, and its history is entwined with the story of the native people of Africa. The foods that native Africans eat have been influenced by their religions, as well as by their climates and lifestyles. The first Africans to inhabit the continent were hunter-gatherers who ate ...

  7. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Phuthu or Uphuthu ( / ˈpʊtuː / ), also incorrectly spelled as putu or phutu, is a traditional preparation method of maize meal in South African cuisine. It is a crumbly or grainy type of pap or porridge, eaten by most cultural groups in South Africa. Phuthu is often eaten with meat, beans, gravy and sour milk .

  8. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Many writers define the three core elements of the ...

  9. History of Lesotho - Wikipedia

    en.wikipedia.org/wiki/History_of_Lesotho

    The history of people living in the area now known as Lesotho ( / ləˈsuːtuː, - ˈsoʊtoʊ / [ 1][ 2]) goes back as many as 400 years. Present Lesotho (then called Basotholand) emerged as a single polity under King Moshoeshoe I in 1822. Under Moshoeshoe I, Basotho joined other clans in their struggle against the Lifaqane associated with ...