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Lotus position or Padmasana ( Sanskrit: पद्मासन, romanized : padmāsana) [ 1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. In normative tantric systems, kundalini is considered to be dormant until it is activated (as by the practice of yoga) and channeled upward through the central channel in a process of spiritual perfection.
Tantra yoga, as interpreted by Sarkar, serves as the foundation of Ananda Marga. According to his teachings, Tantra means liberation from darkness through the expansion of mind. Meditation is the main spiritual practice of this tantric tradition, which assists the practitioner to overcome weaknesses and imperfections. The path to liberation in ...
List of asanas. Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. [ 1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures ...
Asana Pranayama Mudra Bandha. Nesma Books India. ISBN 978-81-86336-14-4. Saraswati, Swami Satyananda (January 2004). A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Nesma Books India. ISBN 978-81-85787-08-4
Siva Samhita, 1.53, translated by James Mallinson Shiva Samhita declares itself to be a yoga text, but also refers to itself as a tantra in its five chapters. The first chapter starts with the statement, states Mallinson, that "there is one eternal true knowledge", then discusses various doctrines of self liberation (moksha) followed by asserting that Yoga is the highest path. The opening ...
Gorakshasana. A variant of Gorakshasana. "Bhadragorakhasana" in an illustrated 1830 manuscript of the Joga Pradipika. Gorakshasana (Sanskrit: गोरक्षासन, IAST: Gorakṣāsana, Cowherd pose) is a seated asana in hatha yoga. It has been used for meditation and in tantric practice.
Yoga is a significant practice in Tantric Buddhism. [211] [212] [213] Tantra yoga practices include postures and breathing exercises. The Nyingma school practices yantra yoga, a discipline which includes breath work, meditation and other exercises. [214]
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