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People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts of exercise helps to break this up and support good sleep, she points out.
Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for when you have a million racing thoughts—like how you're going to get the kids to ...
Here are 55 ideas for quick and easy lunches that can really turn your day around. 1. Caprese Sub. Everybody likes a caprese salad, of course, but there's an easy way to level it up into an elite ...
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Wikipedia is a free online encyclopedia that anyone can edit and contribute to. It contains millions of articles in hundreds of languages, covering various topics and domains. Learn more about the list of most-visited websites on Wikipedia, and discover how popular and influential they are in the world.
The man behind one of America's biggest 'fake news' websites is a former BBC worker from London whose mother writes many of his stories. Sean Adl-Tabatabai, 35, runs YourNewsWire.com, the source of scores of dubious news stories, including claims that the Queen had threatened to abdicate if the UK voted against Brexit.
Wikipedia began as a complementary project for Nupedia, a free online English-language encyclopedia project whose articles were written by experts and reviewed under a formal process. [ 20] It was founded on March 9, 2000, under the ownership of Bomis, a web portal company.
Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...
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