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  2. 25 healthy desserts that dietitians and doctors actually eat

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    Frozen yogurt with fruit and nuts. As with ice cream, frozen yogurt is a perfectly protein-packed base for fresh fruit and nuts. Together, the combination will feel satisfying and sweet thanks to ...

  3. 30 Easy, Healthy Snacks for Kids That They'll Absolutely Love

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    Eggs. No, we don’t expect you to scramble up cheesy eggs or execute an omelet whenever your child begs for a snack. But hard boiled eggs are an easy option, and you can make them more exciting ...

  4. 10 Best Whole-Food Desserts for Weight Loss

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    Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her top 10 decadent whole-food desserts for weight lo

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.

  6. Dessert - Wikipedia

    en.wikipedia.org/wiki/Dessert

    Dessert is a course that concludes a meal. The course consists of sweet foods, such as cake, biscuit, ice cream and possibly a beverage such as dessert wine and liqueur. Some cultures sweeten foods that are more commonly savory to create desserts.

  7. 47 Healthy-Ish Fall Recipes To Help Balance Out All Those ...

    www.aol.com/47-healthy-ish-fall-recipes...

    Baked Orange Chicken. This baked version is just as delicious and savory-sweet as the regular orange chicken without the added effort or calories of deep frying. Serve alongside brown rice and ...

  8. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  9. 10 Ways To Shape Healthy Eating Behaviors for Toddlers - AOL

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    Try not to get frustrated when kids don't eat, says Satter, "and don't get hysterical with pleasure when they do take a step." 5. Offer Limited Mealtime Choices. It's easy to fall into the trap of ...

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