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2. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/4-week-full-body-workout-213100213.html

   This 4-week, full-body workout is designed to challenge every muscle group ... The Full-Body Workout. This full-body routine, ... Allbirds' podiatrist-approved shoes are up to 50% off: 'Like ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 43 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

4. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

5. The Kate Spade End of Season Sale can't be missed: Enjoy an ...

   www.aol.com/lifestyle/the-kate-spade-end-of...

   Kate Spade is taking full advantage of this summer savings week by having its end-of-season sale, giving you an incredible extra 50% off sale styles. This sale offers some of the bestselling and ...

6. These 7 flattering dresses are 50% off at Old Navy — but not ...

   www.aol.com/lifestyle/these-7-flattering-dresses...

   Tiered Maxi Swing Dress. $18 $35. See at Old Navy. Cold Shoulder Maxi Swing Dress. $27 $55. See at Old Navy. See 2 more. There are tons of deals for the whole family, like 50% off activewear for ...

7. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells or barbells. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting ...