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2. 8 Headphones You Can Comfortably Wear to Sleep - AOL

   www.aol.com/8-headphones-comfortably-wear-sleep...

   Ahead, eight versions of sleep headphones that are doing it best, depending on your sleep and ear needs. Download a 12-hour long brown noise playlist and call it a night. Sleep Headphones

3. Periodic limb movement disorder - Wikipedia

   en.wikipedia.org/wiki/Periodic_limb_movement...

   Periodic limb movement disorder is characterized by recurrent episodes of frequent limb movements while sleeping. It mostly happens in the lower parts of the body like the toes, ankles, knees and hips. It can also, in some cases, appear in the upper extremities of the body. These movements can lead the patient to wake up, and if so, sleep ...

4. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

5. Sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Sleep_apnea

   Sleep apnea (sleep apnoea or sleep apnœa in British English) is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption. [10][11] Each pause in breathing can last for a few seconds to a few minutes and ...

6. These Headphones Could Be the Key to a Better Night’s Zzs - AOL

   www.aol.com/headphones-could-key-better-night...

   Wireless headphones that help you relax and stay asleep longer cost less than $100. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways ...

7. Rhythmic movement disorder - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_movement_disorder

   Psychiatry. Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. It was independently described first in 1905 by Zappert as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil. [ 1 ]