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2. The Mediterranean Diet Meal Plan That Will Get You ... - AOL

   www.aol.com/mediterranean-diet-meal-plan-21...

   Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...

3. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Dinner options. Mediterranean Stuffed Peppers with Tahini Drizzle.Make stuffed peppers and enjoy with a side salad of mixed greens and non-starchy vegetables topped with 2 teaspoons olive oil and ...

4. What You Need to Know Before Starting the Mediterranean Diet

   www.aol.com/list-100-best-foods-eat-160700417.html

   Check out Good Housekeeping's bestselling 28-day Mediterranean Diet meal plan that features step-by-step instructions, curated recipes, journaling and every tip you need to prep your kitchen for ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal.

6. What Is the Mediterranean Diet and What Can You Eat On It? - AOL

   www.aol.com/mediterranean-diet-eat-180438991.html

   "The Mediterranean diet is an eating pattern that focuses on including foods from the Mediterranean area and is considered one of the healthiest ways to eat," says Amanda Sauceda, MS, RD, a ...

7. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.