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A potassium-rich diet can offer many health benefits, such as lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet.
Here are 18 foods that pack more potassium than a banana. 1. Avocados. Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 grams) contains...
Foods high in potassium. From a fresh fruit salad and a plate of avocado toast, to a fancy fish dinner and a bowl of tomatoey spaghetti, there are so many great ways to get your fill of potassium.
The 14 foods included in this list are some of the best sources of potassium. Focusing on whole foods , such as fruits, vegetables, dairy, and legumes, is a healthy and delicious way to help...
Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!
The best high potassium foods—listed from highest to lowest concentration per standard serving. Potassium-rich foods include fruits and vegetables, dairy products like milk and yogurt, and protein foods such as poultry, some fish, and beans.
As this article shows, many foods are high in potassium from diverse food groups. Consuming seafood, legumes, and fruit and vegetables like avocados, bananas, and leafy greens are some of the best ways to get more of the mineral. For more on mineral-rich foods, see this guide to the top food sources of magnesium.
Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle.
Foods that are high in potassium tend to be legumes, leafy greens, fruits, and dairy.
Here's a rundown of the 16 best potassium-rich foods for all diets. Potassium is an essential nutrient that serves your body in lots of vital ways. It's uber important you get enough...