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2. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health. Benefits of regular exercise: How working ...

3. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   Just tweak your basic routine to be a tiny bit more active or challenging. Here are some examples: Take the stairs instead of the elevator. Use a resistance band to do some thigh work during a ...

4. TikTokers are touting vibration plates for health benefits ...

   www.aol.com/news/tiktokers-touting-vibration...

   Although vibration plates are safe for most people, ultimately, Johnson says, “when we make changes, we tell people to listen to their body.”. Deja Mason of Roanoke, Virginia, said she first ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

7. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks; [1] but not / n j uː ˈ t r oʊ p ɪ k s / new-TROHP-iks or / n j uː ˈ t r ɒ p ɪ k s / new-TROP-iks, [1] which are common mispronunciations [citation needed]), colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic ...