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Looking at a computer all day only engages a specific part of your vision. It’s also important to blink and try the “ 20-20-20 ” rule: every 20 minutes, look at an object 20 feet away for 20 ...
Computer vision syndrome. Computer vision syndrome ( CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time and the eye's muscles being unable to recover from the constant tension required to maintain focus on a close object.
Despite their popularity, blue light-blocking glasses probably don’t do much to reduce eyestrain, help keep people alert or improve sleep, according to a meta-analysis looking at 17 studies ...
Solawave 4-in-1 Radiant Renewal Wand. $110 $169. Save $59 with coupon at check out. The Solawave Radiant Renewal Wand is a red light therapy device that is best used daily when paired with your ...
Health threats from cosmic rays are the dangers posed by cosmic rays to astronauts on interplanetary missions or any missions that venture through the Van-Allen Belts or outside the Earth's magnetosphere. [ 1][ 2] They are one of the greatest barriers standing in the way of plans for interplanetary travel by crewed spacecraft, [ 3][ 4][ 5] but ...
Non-rapid eye movement sleep. Non-rapid eye movement sleep ( NREM ), also known as quiescent sleep, is, collectively, sleep stages 1–3, previously known as stages 1–4. Rapid eye movement sleep (REM) is not included. There are distinct electroencephalographic and other characteristics seen in each stage. Unlike REM sleep, there is usually ...
Glasses with a notch filter (e.g. EnChroma glasses) filter a narrow band of light around 590 nm that excites both the L- and M-cones (yellow-green wavelengths). [12] They are often combined with an additional stopband in the short wavelength (blue) region to minimize the tint on the lenses and approximate a neutral-density filter .
Shift your bedtime and wake time for a few minutes each day Our experts agree that incremental shifts of about 15 or so minutes per day work best for people of all ages.