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2. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training. History. In 1979, Anna Benson founded the exercise studio The Body Firm (later The FIRM Studios) in Charleston and Columbia, South Carolina. She ...

3. Joanie Greggains - Wikipedia

   en.wikipedia.org/wiki/Joanie_Greggains

   Fitness instructor, radio and television personality/host. Joanie Greggains (1944–2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch .

4. The Album (The Firm album) - Wikipedia

   en.wikipedia.org/wiki/The_Album_(The_Firm_album)

   B− [6] The Album is the only collaborative studio album by American hip hop supergroup The Firm. It was released on October 21, 1997, by Aftermath Entertainment and Interscope Records. The project was created by rapper Nas, his manager Steve Stoute and producers Dr. Dre and Trackmasters, who came up with the idea of forming a hip hop supergroup.

5. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/67-denise-austin-demonstrates-3...

   Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles ...

6. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/lifestyle/trainers-swear-4-2-1...

   Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...

7. The Firm (rock band) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(rock_band)

   The Firm were a British rock supergroup formed in 1984, featuring singer Paul Rodgers, guitarist Jimmy Page, drummer Chris Slade, and bassist Tony Franklin. [1] [2] [3] The band released two albums in 1985 and 1986 and eventually saw their greatest chart success with the songs " Radioactive ", " All the King's Horses ", and "Satisfaction ...