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2. Not a gym rat? Here’s how to get started on an outdoor ...

   www.aol.com/lifestyle/not-gym-rat-started...

   Then turn around, put your hands on the same surface and lower your body for dips that work your triceps. For working your legs, add squats with your feet shoulder-width apart, looking straight ...

3. Around 20 minutes of exercise a day may balance out the ... - AOL

   www.aol.com/news/around-20-minutes-exercise-day...

   An extra 10 minutes a day translated into a 15% lower risk of death among those spending fewer than 10 ½ hours seated and a 35% lower risk among those who spent more than 10 ½ hours sedentary ...

4. Safe listening - Wikipedia

   en.wikipedia.org/wiki/Safe_listening

   Safe listening. Man listening through headphones. Safe listening is a framework for health promotion actions to ensure that sound-related recreational activities (such as concerts, nightclubs, and listening to music, broadcasts, or podcasts) do not pose a risk to hearing. [1]

5. This Simple Exercise May Solve Your Back Pain Issues, Study Finds

   www.aol.com/simple-exercise-may-solve-back...

   New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within ...

6. List of Healin' Good Pretty Cure episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Healin'_Good_Pretty...

   Pretty Cure. Healin' Good Pretty Cure is the seventeenth television anime series in Izumi Todo 's Pretty Cure franchise, produced by ABC Television and animated by Toei Animation. The series aired in Japan from February 2, 2020, to February 21, 2021, succeeding Star Twinkle PreCure in its time slot, and was succeeded by Tropical-Rouge!

7. Wireless device radiation and health - Wikipedia

   en.wikipedia.org/wiki/Wireless_device_radiation...

   The antennas contained in mobile phones, including smartphones, emit radiofrequency (RF) radiation ( non-ionizing "radio waves" such as microwaves ); the parts of the head or body nearest to the antenna can absorb this energy and convert it to heat. Since at least the 1990s, scientists have researched whether the now-ubiquitous radiation ...