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2. Tinnitus retraining therapy - Wikipedia

   en.wikipedia.org/wiki/Tinnitus_retraining_therapy

   Tinnitus retraining therapy ( TRT) is a form of habituation therapy designed to help people who experience tinnitus —a ringing, buzzing, hissing, or other sound heard when no external sound source is present. Two key components of TRT directly follow from the neurophysiological model of tinnitus: Directive counseling aims to help the sufferer ...

3. Eat Your Way to a Healthier Gut—Here’s What You ... - AOL

   www.aol.com/eat-way-healthier-gut-know-170257615...

   Eating a gut-healthy diet is the most obvious place to start improving your gut health, but there are other lifestyle issues that can affect your gut too. Getting enough sleep , reducing your ...

4. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...

5. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

6. ‘I would call this the silent eating disorder’: What experts ...

   www.aol.com/arfid-eating-disorder-haven-t...

   While an estimated 9% of the US population will have an eating disorder at some point, studies suggest that somewhere between 0.5% and 5% of the population has ARFID, according to the National ...

7. For better brain function, have a healthy diet starting ... - AOL

   www.aol.com/lifestyle/better-brain-function...

   Here’s some food for thought: How you eat is linked to better brain function. New research finds that people who eat healthily throughout their lives are mentally sharper than their peers ...

8. American Tinnitus Association - Wikipedia

   en.wikipedia.org/wiki/American_Tinnitus_Association

   The ATA's Tinnitus Advisors Program (TinnAP) provides guidance from healthcare professionals experienced in tinnitus management, including the psychological challenges of tinnitus distress and anxiety. Tinnitus Today is a magazine focused on the tinnitus patient community, tinnitus research, and the healthcare providers who see tinnitus ...

9. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...