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2. 10 Best At-Home Cardio Exercises for Weight Loss - AOL

   www.aol.com/10-best-home-cardio-exercises...

   Stationary bike workouts are a stellar option for achieving weight-loss goals right at home. By pedaling away on a stationary bike, you engage large muscle groups like your legs, glutes, and core ...

3. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

   www.aol.com/transform-core-arms-20-minute...

   This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

4. Jane Fonda Still Performs These Iconic Exercises to ... - AOL

   www.aol.com/lifestyle/jane-fonda-still-performs...

   There’s a reason Jane Fonda ’s 1982 fitness VHS, Jane Fonda’s Original Workout, sold 17 million copies worldwide, per Vogue. The simple routine stretches and strengthens all the major muscle ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   1968–2014. Website. richardsimmons .com. Milton Teagle " Richard " Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos. Simmons began his weight-loss career by opening his ...

7. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   GoodTimes (2001) The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .