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2. 15 exercises to work your arms, legs and abs — no weights ...

   www.aol.com/news/15-exercises-arms-legs-abs...

   15 exercises to work your arms, legs and abs — no weights required! Stephanie Mansour. November 16, 2023 at 8:10 PM ... Do these 15 strength exercises at home to tone your arms, legs, glutes and ...

3. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

   www.aol.com/transform-core-arms-20-minute...

   This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Place your hands on your hips and pull your naval in toward your spine. Tilt your pelvis forward as you bend your knees out to the sides and lower down into a squat. Keep your back flat and your ...

5. 10 Easiest Ways To Shed Pounds Using Free Weights - AOL

   www.aol.com/lifestyle/10-easiest-ways-shed...

   9. Plyometric Weight Training. Shutterstock. Incorporating plyometric exercises with free weights, such as dumbbell jump squats or kettlebell swings, adds an explosive element to your workouts ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Pull-ups are a common bodyweight exercise. Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [ 1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.