Search results
Results From The WOW.Com Content Network
You can still get a great Crossfit workout in if you don't belong to a box or can't make it. We have 30 of them listed from easiest to hardest.
Here’s our list of 20 CrossFit WODs you can do at home. 1. Mini “Murph” 1-mile Run. 100 Push-ups. 200 Air Squats. 1-mile Run. Don’t have a pull-up bar? The classic Hero WOD “Murph” scaled down with spin – no pull-ups and slightly fewer reps. This should be more of a consistent sprint than a long grind. 2. Interval Cardio. 10 Rounds for Time:
You can still do a variety of CrossFit workouts at home that require no gym access. Here are 15 different CrossFit workouts you can try at home.
Want to do CrossFit workouts at home but don't have any fancy equipment? You're in luck. Click here for eight bodyweight CrossFit workouts.
CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home. All. Meals. Movements. Workouts.
Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym.
At-home CrossFit workouts include exercises such as Murph, Annie, Cindy, Every Minute of the Minute (EMOM), Karen, JT WOD, Candy, and lunge ball burner, which require you to perform functional motions at a relatively high intensity.