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2. Cynthia Kereluk - Wikipedia

   en.wikipedia.org/wiki/Cynthia_Kereluk

   Cynthia Michele Kereluk (/ ˈ k ɜːr l ʌ k / KURR-luk; born April 29, 1960) is a Canadian fitness model and beauty pageant titleholder. She won the title of Miss Canada 1984 and went on to compete in the Miss Universe 1984. From 1985 to 2000, she hosted the exercise program Everyday Workout.

3. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

4. 4 Common Rookie Workout Mistakes—And How to Fix Them - AOL

   www.aol.com/4-common-rookie-workout-mistakes...

   Men's Health. Mistake: You don’t twist your palms upwards at the top of each rep, which means “you’re not getting a maximum squeeze on your biceps,” Samuel says. TheFix: Start the movement ...

5. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity; some of these long-term effects may include increased neuron ...

6. The workout motivation you’ve been looking for - AOL

   www.aol.com/workout-motivation-ve-looking...

   Body-brain motivator #3: Moving is good for your mood. Movement is connected to your mental health too. If you’ve ever gone for a quick run or swum some laps when you were down in the dumps, you ...

7. The 3 Fitness Rules That Transformed Fowler's Body - AOL

   www.aol.com/m-57-best-shape-life-142500327.html

   But one of the first symptoms she noticed was not being able to breathe as well; her lung capacity had decreased so much.”. 3. Strength training. Fowler says that strength training is key for ...

8. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/heres-eat-youre-doing-viral...

   Drink a gallon of water every day. Exercise for 45 minutes twice per day (one session must be outdoors) Read 10 pages of a book every day. Take a progress picture every day.

9. Category:Canadian exercise instructors - Wikipedia

   en.wikipedia.org/wiki/Category:Canadian_exercise...

   Also: Canada: People: By occupation: Educators / Health professionals: Exercise instructors Pages in category "Canadian exercise instructors" The following 9 pages are in this category, out of 9 total.