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2. Home canning - Wikipedia

   en.wikipedia.org/wiki/Home_canning

   Home canning. Home canning or bottling, also known colloquially as putting up or processing, is the process of preserving foods, in particular, fruits, vegetables, and meats, by packing them into glass jars and then heating the jars to create a vacuum seal and kill the organisms that would create spoilage. Though ceramic and glass containers ...

3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Sodium: 510 mg. Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game with creative flavors like Coconut Curry Chickpeas and Harissa Lemon. With 6 ...

4. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   White beans. White beans are another front-runner. “I would lump of all the white beans in together,” says Zumpano. These include navy beans, cannellini beans, great northern beans, butter ...

5. Canning - Wikipedia

   en.wikipedia.org/wiki/Canning

   Canning is a method of food preservation in which food is processed and sealed in an airtight container ( jars like Mason jars, and steel and tin cans ). Canning provides a shelf life that typically ranges from one to five years, [a] although under specific circumstances, it can be much longer. [2] A freeze-dried canned product, such as canned ...

6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   Frontiers in Nutrition also notes a link between soy consumption and cardiovascular disease prevention. 7. Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to ...

7. Blanching (cooking) - Wikipedia

   en.wikipedia.org/wiki/Blanching_(cooking)

   The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.