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2. Lazy exercise is still exercise. How to make the most out of ...

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   Just tweak your basic routine to be a tiny bit more active or challenging. Here are some examples: Take the stairs instead of the elevator. Use a resistance band to do some thigh work during a ...

3. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. [1][2][3][4] Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity ...

4. Dad, 41, kept getting sick and couldn’t figure out why. It ...

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   Congestive heart failure. Heart failure occurs when something causes an abnormality in the heart muscle that leads to muscle damage. Congestive heart failure occurs when fluid builds up in the ...

5. The best affordable headphones for working out - AOL

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   A nice compromise in the “wired headphones” vs. “ear buds” debate, the SENSO headphones are cordless, but do connect to one another via a thin strap. The best affordable headphones for ...

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]