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The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fat and trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and nutrients ...
Tibetan musical score from the 19th century. Sheet music is a handwritten or printed form of musical notation that uses musical symbols to indicate the pitches, rhythms, or chords of a song or instrumental musical piece. Like its analogs – printed books or pamphlets in English, Arabic, or other languages – the medium of sheet music ...
Intermittent fasting: Cycling between non- fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal.
(Reuters) - The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean ...
Musical symbols are marks and symbols in musical notation that indicate various aspects of how a piece of music is to be performed. There are symbols to communicate information about many musical elements, including pitch, duration, dynamics, or articulation of musical notes; tempo, metre, form (e.g., whether sections are repeated), and details about specific playing techniques (e.g., which ...
Jill Zarin. Mireya Acierto/Getty Images for amfAR Us Weekly is taking a closer look at Jill Zarin‘s Below Deck preference sheet. During the Monday, April 1, episode of the Bravo show, Jill, 60 ...
A cheat sheet (also cheatsheet) or crib sheet is a concise set of notes used for quick reference. Cheat sheets were historically used by students without an instructor or teacher's knowledge to cheat on a test or exam . [1]
For a full list of editing commands, see Help:Wikitext. For including parser functions, variables and behavior switches, see Help:Magic words. For a guide to displaying mathematical equations and formulas, see Help:Displaying a formula. For a guide to editing, see Wikipedia:Contributing to Wikipedia. For an overview of commonly used style ...
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