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2. 8 Headphones You Can Comfortably Wear to Sleep - AOL

   www.aol.com/8-headphones-comfortably-wear-sleep...

   Sleep PROxs. Bonamour's sleep buds are upping the ante when it comes to incorporating the latest in sleep science. These teeny tiny buds connect to the Bonamour app, which has a library of ...

3. The One Thing You Should Never, Ever Do if You Have Knee Pain

   www.aol.com/one-thing-never-ever-knee-212500488.html

   Seated knee extension: Sit on a chair or couch with your knees bent and feet flat on the floor. Bend the affected knee and straighten your leg as much as you can, holding it for up to 10 seconds.

4. Sleep Doctors Say *This* Is The Best Temperature for Sleep - AOL

   www.aol.com/sleep-doctors-best-temperature-sleep...

   The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about an hour or so before bed, says Dr. Paul Harris. However, there are a ...

5. Sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Sleep_apnea

   Sleep apnea (sleep apnoea or sleep apnœa in British English) is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption. [10][11] Each pause in breathing can last for a few seconds to a few minutes and ...

6. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   Sleep position and snoring. It is recommended that people at risk of obstructive sleep apnea sleep on their side [4] and with a 30° or higher elevation of the upper body. [5] Snoring, which may be (but is not necessarily) an indicator of obstructive sleep apnea, may also be alleviated by sleeping on one's side. [6]

7. Medial collateral ligament - Wikipedia

   en.wikipedia.org/wiki/Medial_collateral_ligament

   The medial collateral ligament (MCL), also called the superficial medial collateral ligament (sMCL) or tibial collateral ligament (TCL), [1] is one of the major ligaments of the knee. It is on the medial (inner) side of the knee joint and occurs in humans and other primates. Its primary function is to resist valgus (inward bending) forces on ...