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The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. [2]
Alyse offers 5 steps to addressing loneliness, called The Daily Five. Connect with yourself. Take a few minutes for meditation or just some quiet time. Make a point to connect with someone else ...
Active Minds is a nonprofit organization dedicated to promoting mental health, especially among young adults, via peer-to-peer dialogue and interaction.Active Minds was founded by Alison Malmon in 2003, after her older brother died by suicide in 2000.
Project Semicolon. Founded in 2013, ten years after the death of Amy Bleuel's father by suicide. Project Semicolon – stylized as Project ; – is an American nonprofit organization known for its advocacy of mental health wellness and its focus as an anti- suicide initiative. Founded in 2013, the movement's aim is "presenting hope and love to ...
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.
Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are a component of ...
A 2014 review found moderate evidence for improvement in anxiety, depression and pain with low evidence for improvement in stress and mental health-related quality of life. TM may reduce blood pressure, according to a 2015 review that compared TM to control groups. A trend over time indicated that practicing TM may lower blood pressure.